The Survivor’s Guide to Life is an on-going series of discussions between Dr Peter Bernstein - a coach and mentor with nearly 50 years of experience working with emotional trauma and its impacts and podcast host, Jenny Stevenson - a seasoned coach and mentor who has worked with Dr Bernstein for more than a decade.
Each podcast will cover real-world examples of the various traumas, difficulties and struggles of life, and how developing an attitude of resilience can do more than merely help one cope - resilience can result in personal growth, an attitude of hope and ever-increasing joy in life.
Dr Bernstein has written a book - Trauma: Healing the Hidden Epidemic. It’s available on Amazon. https://www.amazon.com/Trauma-Epidemic-Peter-Bernstein-PhD/dp/148232749X/ref=sr_1_fkmr0_1?ie=UTF8&qid=1542827354&sr=8-1-fkmr0&keywords=Trauma+Dr+Peter+Bernstein
An important resource in the discussion of resilience is: Type R: Transformative Resilience for Thriving in a Turbulent World by Ama and Stephanie Marston. This is also available on Amazon. https://www.amazon.com/Type-Transformative-Resilience-Thriving-Turbulent/dp/1610398068/ref=sr_1_1?s=books&ie=UTF8&qid=1542827699&sr=1-1&keywords=type+r+resilience
For more information you can email our host Jenny Stevenson: firstname.lastname@example.org, or call (707) 781-3335