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The Survivor’s Guide to Life is an on-going series of discussions between Dr Peter Bernstein - a coach and mentor with nearly 50 years of experience working with emotional trauma and its impacts and podcast host, Jenny Stevenson - a seasoned coach and mentor who has worked with Dr Bernstein for more than a decade.

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Each podcast will cover real-world examples of the various traumas, difficulties and struggles of life, and how developing an attitude of resilience can do more than merely help one cope - resilience can result in personal growth, an attitude of hope and ever-increasing joy in life.

Recent Episodes


 For more videos visit the Bernstein Institute’s YouTube page